Pregnancy Yoga Brighton

Pregnancy yoga classes are a safe, simple and natural way to support the demands of pregnancy, and to help prepare for childbirth and motherhood. Our classes in Brighton & Hove are a combination of yoga postures, breath work and relaxation. Pregnancy yoga is widely recommended by midwives and doctors and can help:

* Keep your body supple
* Boost energy
* Relieve stress and anxiety
* Relieve common side effects 
   (eg. backache, heartburn, swollen ankles)
* Encourage deep relaxation and rest
* Prepare for labour and birth